Deep Dive
Glycinate vs Bisglycinate vs Citrate: A Real Magnesium Showdown
Three magnesium forms, two weeks each, one honest verdict on which actually earned a place in my nightstand drawer.
Jan 18, 20269 min read
Journal
Long-form entries between the big product comparisons - the small experiments, the failed ones, and the ideas I keep returning to.
Deep Dive
Three magnesium forms, two weeks each, one honest verdict on which actually earned a place in my nightstand drawer.
Data · Wearables
365 nights of tracking, ranked by impact. The three habits worth keeping and the one that quietly wrecked my deep sleep.
Routine
The exact routine I've kept for two years - light, food, movement, screens. Steal what works, ignore the rest.